Personalized Strength & Conditioning

New athletes entering the SST Strength & Conditioning Program are asked to go through an initial fitness assessment as well as attend a program design and instruction session prior to starting the program.

The Initial Fitness Assessment (1 hour) consists of a comprehensive fitness and muscle testing procedure to evaluate the athlete’s physical abilities and identify any weaknesses or potential areas for injury. Power, speed, strength and flexibility are also tested at this stage.

A Program Design and Instruction session (1 hour) is scheduled to walk the athlete through his/her personalized workout program for the first time and provide a sound understanding of the “SST way of training”. They are also given a package detailing sound nutrition suggestions and tips on flexibility training.

Our first priority is to strengthen weaker muscles in order to reduce the risk of injury while achieving better overall strength and performance. Once the identified weaker muscles have been strengthened, focus is placed on developing the body as a whole. Workout programs are changed frequently throughout an athlete's training cycle (free of charge) in order to create continued stress and demand on his/her muscles. All programs are customized to help athletes become stronger and better conditioned for their sport, not just stronger in the weight room.

Athletes can choose to attend Personal Training Sessions (1 Trainer:1 Athlete) or Group Training Sessions (1 Trainer: Maximum 8 Athletes).

RECOMMENDED FREQUENCY
Three times a week - preferably four times a week for maximum results.

To enroll in this camp/clinic please complete the Registration Form; or call
905-632-3558; or e-mail us for further details.